How do you stay healthy when you work at home?

December 20, 2022
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We have put together a handy guide that everyone can follow to immediately improve well -being during this unprecedented period of home working.

Working from home has become the new standard for millions of people around the world. The few lucky ones have a special home office, but for many the choice was for a workspace between the couch, the bed, the kitchen or the kitchen table. Staying at home also influences how much we move during the day. This can seriously damage our body and affect our posture, muscles and general well -being.

Go away from the bank

Experts all agree that your bank is the worst place to work for a long time, which almost immediately influences your attitude. The feeling of comfort they offer also discourages you from moving, making it even worse. If you have other options for workplaces, such as the kitchen table, choose them.

Use of the right equipment

The first forecasts of a period of one to two weeks of working from home are extended, some predict a few months or even more before people can go to the office again. What this means for employers is that they have to carry out the right risk assessments of their employees' working environment to ensure that their health and well -being are taken into account. Without fundamental equipment there could be a sharp increase in claims from employees who think their health has been endangered.

This equipment includes:

A keyboard and mouse

Bent over a laptop can cause serious posture problems, so purchasing a keyboard and mouse is a direct way to improve your workspace. If you can still visit your office, see if you can grab them, or borrow them from your home computer if you have it.

An adjustable chair

After mouse and keyboard, an adjustable chair is the most important tool to reduce health risks. A good office chair gives your body the right posture, stimulates movement and improves focus and productivity.

How do you stay healthy when you work at home?

Keep moving - at least every half hour

Your body craves movement and sedentary behavior is incredibly harmful to our attitude and general well -being. When working from home you are much more isolated and you have less reason to move, so make sure you discipline yourself to keep moving every half hour. You do not have to do full training, only a few stretching exercises to keep your body moving, especially your backbone. If you have to set an alarm, do it - and try to create a routine.

Provide fresh air regularly

Make sure you have fresh air in your movement breaks when you can. Get in your garden or your balcony, or your front door, or just take the time to lean on your windowsill and breathe in the fresh air - it will do your wonders.

Lunch in the sunlight

Lack of sunlight starves your body from much needed vitamins, resulting in many problems, from bad bones to depression. It is all too easy to spend every minute you are awake inside when you are locked, so if you can take one of your breaks in direct sunlight, such as in the garden or at a large window.

Stay in contact

Working from home can be a lonely experience, so make sure you regularly talk to your colleagues, especially those you think they are more difficult than others. There are numerous online tools to conduct speech or video calls - use them.

Excercise

When the working day is over, it is still important to keep your body healthy and happy. Reduced movement now means more than ever that we have to pay attention to regular exercise. If you can, take a long walk after or before you go to work. You can also benefit from a large number of online training lessons that pop up all over the world, since fitness professionals offer their services to help people stay active.

Summary - Healthy working from home

If you work from home, it is more important than ever to take care of your body, since your house is not often designed to work. Follow these quick steps to improve your well -being when you work from home: