This is the ideal height of your desk
The ideal desk height: the importance of ergonomics for a healthy workplace
Whether you work at home or in the office, the height of your desk is a crucial factor for your comfort and health while working. An agency that is adjusted at the right height promotes a good working posture and can prevent back pain, neck pain and other physical complaints. But what is the ideal desk height and how can you ensure that your workplace is ergonomically justified?
The best height of a desk per height*:
| User length | Height desk (sitting) | Height desk (standing) |
| 155 cm |
60 - 64 cm |
92 - 96 cm |
| 160 cm | 62 - 66 cm | 94 - 98 cm |
| 165 cm | 64 - 68 cm | 96 - 100 cm |
| 170 cm | 66 - 70 cm | 98 - 102 cm |
| 175 cm | 68 - 72 cm | 100 - 104 cm |
| 180 cm | 70 - 74 cm | 102 - 106 cm |
| 185 cm | 72 - 76 cm | 104 - 108 cm |
| 190 cm | 74 - 78 cm | 106 - 110 cm |
| 195 cm | 76 - 80 cm | 108 - 112 cm |
| 200 cm | 78 - 82 cm | 110 - 114 cm |
Tip: The ideal height of a desktop is often the same as the height of your navel!
*Find the right height
The ideal height of your desk is highly dependent on your physique. And especially the relationship between the lower and upper body. If you have long legs, but a short torso, the desk will come to a different height than if you have short legs with a long torso. The goal is to find a relaxed attitude to be able to work free of complaints for a long time.
Start at your office chair
An ergonomic work attitude starts with the office chair. Set the height of the office chair in so that feet are flat on the floor and your knees are at an angle of 90 degrees. Then set the armrests at height where your elbows are at an angle of 90 degrees. The height of the armrest is then the ideal height of your desktop.
Office for a regular workplace
If you have your own permanent workplace, then one Manually adjustable desk A great solution. This type of desk often requires extra tools to adjust the height.
Flex spaces agency
Do you share your workplace with colleagues or do you regularly change your desk? Then one is Slinger adjustable desk or Electrically adjustable desk An absolute must. With every change, the desk can be adjusted quickly at the ideal height.
Exchange and stand regularly
The best workplace is a flexible workplace. This means that regularly keeps moving. A is standing desk Let yourself be switched in between sitting and standing.
